You must learn to appreciate yourself in the process of fighting with afflictions. You must not see it as a failure every time. Even if it merely lasted one more second compared to the previous time, it was also a success! Encourage yourself more and you must not always lose patience with yourself.
《希望·新生》【四季法语】秋 #199 Autumn · Four Seasons Words of Wisdom [Hope·Embark]
要懂得欣赏自己与烦恼斗战的过程，不要每次都看成是失败。哪怕比上一次多坚持一秒，都是成功！多鼓励自己，不要常常对自己失去耐心。
References 参考资料:
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